One in Four Summer 2013
Contents
Cover Stories
8 On the spot (not) fine
It can feel like a job interview odds are stacked against you if you’re socially anxious
14 Try to CBT it my way
Cognitive behavioural therapy: good, bad or somewhere in between?
16 Happy Birthday to us (available online)
In a rare moment of self-indulgence, we look back over the first five years of One in Four
20 A voice no one else can hear
What’s it like living with voices that speak to you when no-one else can hear them?
Features
11 A positive banker’s bonus
Something good for military personnel paid for by City fines
12 ‘Mad people doing it for themselves really appealed to me’
One in Four speaks to Jacqui Dillon of Hearing Voices Network
Real Life
19 Beamed across the nation
Finding yourself on national television can be a surprising experience
24 Bruised fruit
Experiencing mental health difficulty can change the way you see yourself
Debate
22 Is online support the key to better mental health?
A former sceptic explains what changed their mind
Mythbusting
26 Telling someone not to worry so much ISN’T the best cure for
anxiety
Regulars
04 Editorial: Our five year mission (available online)
05 News
28 Acknowledgements
29 Directory
30 Letters
31 Competition